Comments on: How can I lose weight after quitting smoking?

By: wonderme

wonderme — Thu, 27 Nov 2008 11:22:16 +0000

Usually the weight gain after quitting smoking is due to the following reasons:

1. Sugar craving
2. Low metabolism
3. Food craving

But in your case it seems that you are eating less and excercising regularly. You are gaining weight because of low metabolism.

Use a natural or herbal supplement which will boast your metabolism improve digestive functions and help you loose that extra weight. For further info on natural remedies for weight loss visit the following link:

By: carlos

carlos — Mon, 24 Nov 2008 01:45:06 +0000

Check what you eat, because you move enough !

There you go for more info :

By: kelly

kelly — Sat, 22 Nov 2008 01:54:02 +0000

exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
dont eat until your’re full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

By: lrna83

lrna83 — Fri, 21 Nov 2008 02:44:51 +0000

Watch the type of foods you eat. If you are eating junk food, weight will pile on. I haven’t smoked, but i hear that there are chemicals in cigarettes that affect you metabolism.